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Managing Workplace Stress

Managing Workplace Stress is claiming more and more victims in today’s busy world. There are ringing phones, unanswered emails, unmet deadlines, people yelling, and this is just in the workplace. Going home only brings Managing Workplace Stresson a whole new set of stress triggers and challenges. So how does one deal with stress in the workplace?

Here are a few options that can be most helpful.

  1. Listen to music, nature sounds, or ocean sounds: It has a calming effect on the mind and body, as well as aiding in lowering blood pressure.
  2. Talk to a Friend: a reassuring voice, if only for a few minutes can put things into perspective therefore bringing a calming effect.
  3. Eat Right: Fruits and vegetables are an optimal choice and plenty of water. Fish contains high levels of omega-3 fatty acids which have been shown to reduce the symptoms of stress.
  4. Exercise: We all know that exercise can aid in losing weight but it also releases endorphin’s that make a body “feel good” giving many a mood boost. As well as helps give you a chance to stretch out and also helps keep you motivated.
  5. Take a Deep Breath: Take the time to sit up straight and breathe in deeply while concentrating on each breath.  This has proven to have a calming effect and many people do not realize that they are “shallow breathing” or not at all.
  6. Have a Good Laugh: We have all heard the saying “laughter is the best medicine” unaware of how true this statement is. Laughter has been proven to not only relieve stress but increase pain tolerance, while boosting the immune system.

Personnel Plus provides excellent training for its employees so that we can provide your business with productive, happy workers.

Providing Your Business With Happy, Productive Workers

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Personnel Plus, Inc. is a locally owned and managed, full-service personnel firm serving all of Idaho since 1996. Our company has successfully placed part-time, temporary, and full-time employees in many of the area’s businesses and governmental agencies. We are the preferred supplier to many of them. We believe that over the years we have earned the reputation of being the area’s Best Staffing Service by consistently providing top-quality service and qualified employees to our clients.

Personnel Plus, Inc. offers a full range of qualified employees covering a broad spectrum of job categories including Office, Administrative, Clerical, Secretarial, Technical, Professional, General Labor, Industrial, Medical, and Food Service.

We work diligently on ensuring that our policies and practices are kept up-to-date and that they are in compliance with current government regulations and labor law. We understand the challenges of today’s workforce and as a result the importance of recruiting and maintaining a qualified labor pool. We also appreciate the importance of delivering excellent customer service and of maintaining ongoing communications and updates with our customers and employees.

If you are in the market for a Top Quality Staffing Service, then we encourage you to give us a try and fill out our Request Employee Form. Then you will see why, since 1996, Personnel Plus has earned the reputation as the area’s Best Staffing Service.

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